Fish Creole

Ingredients

Procedure

1. Heat the oil in a large frying pan and fry the onion until softened.
2. Add the Schwartz for Chef Garam Masala, Ginger and Chicken seasoning and cook for 1 minute, stirring.
3. Add the tomatoes, tomato puree, sugar, Schwartz for Chef Sea Salt, Garlic Purée, Cayenne Pepper and water. Bring to the boil, stirring.
4. Simmer gently, uncovered, for 10 minutes. Stir in the pineapple and cod. Cover and simmer for a further 10 minutes or until the fish is tender.